Today was TOUGH.
My abs were still burning from all the crunches, planks, etc from yesterday, and today was core day. Started with the regular 1 km run, and then it was full-on ab assault for 45 bloody minutes. It was nuts - crunches to plank to blossom (which is NOT as nice as it sounds) to side bends, etc etc... I can barely lift my arms, and everytime I laugh I feel like someone is stabbing me in the stomach. It can only get better, RIGHT???
To make things more difficult, I am REALLY hungry today. I think this meal plan is starting to catch up with me a bit, so today will definitely be a challenge. But I am sticking to my plan, come hell or high water!!
My menu for today:
1 egg, 2 egg whites
2 whole grain toast
1 tbsp peanut butter
1 bowl soup with shrimp wontons and vegetables in beef broth
Caesar salad
4 oz flank steak
1 sugar free pudding
Total Calories: 1173
Ugh.
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