Day 1

I'm off to a damn good start, if I do say so myself :)

Bootcamp started with fitness assessments and measurements, so that we can compare at the end. So while I don't think I'll be posting a before pic (ick) I will post my measurements.

They were:

Bicep 12"
Chest 40.5"
Abdomen 37.5"
Hips 41.5"
Thigh 24.75"
Calf 15"

I did better in the fitness assessments than with the measurements...beat everyone else in the 1 km jog (5:02) and the squat hold (2:01) so I'm pretty pleased overall. Plus I really like the instructors.

I have also stayed 100% on plan with my eating today!

Today's menu:

1 egg& 2 whites
2 slices back bacon
coffee

bun
100 gr turkey
honey mustard
apple

1 turkey sausage
1 serving lentils &rice
green salad w/ 1 tsp oil

1/2 cup cottage cheese
1/2 cup blueberries

TOTAL CALORIES: 1175