Day 19

Dammit dammit dammit...

I must keep tracking my food everyday. I haven't tracked my food on my tracker since Tuesday. Although I have been tracking it in my head, but I have gone over my plan yesterday and thursday, and possibly wednesday as well. :0(

To undo most of the damage I went for an extra 5 km hike last night, and will do something today as well...(turbo jam maybe? I have missed it these past three weeks!)

Anyways, have already tracked my breakfast and will continue to track EVERY meal!!!

Day 16 & 17

Oooops forgot to post yesterday...

Things are going good! Except must refrain from taking nibbles of things lying around...baaad habit to get into, and I have put a stop to it today!

Otherwise, sticking to my meal plan, making it to bootcamp, yay me.

Oh, and I measured myself today, and have lost 1 inch of my waist and .5 inch off each thigh!

Wheeeeeeee....!!!!!!

Day 15

Week 3 has begun...

It was upper body day today, and to make the regular routine even harder, we are now encorporating sprinting drills in with our pushups, bicep curls, tricep kickbacks, rows, etc... and we are now up to sets of 20.

I managed to get through the weekend mostly on plan...I did make a coffee cake on the weekend which I had two pieces of. However, it WAS made with whole wheat flour, oats, tons of berries, low sugar, and no oil, so not bad...it did bump my calories for Saturday up to 1400, but whatever.

I also neglected to go to the Saturday class to make up for the missed Tuesday, but whatever. I'm really trying to beat myself up for things.

Today's menu

1 piece toast
1 TB peanut butter
1/2 cup yogurt
1/4 cup blueberries

Wonton soup
Veggies
Baked chips

Turkey meatloaf
Mashed potatoes
mixed vegetables

Total calories: 1200

Day 12

Wow, time sure flies...I can't believe its been almost 2 weeks already.

Today was full body circuit day - 15 stations with skipping, jumping jacks, crunches, pushups, etc. It was really fun...it flew by much faster than usual, probably because we were moving so fast from station to station.

Today's meal plan:

1 piece toast
1 tbsp peanut butter
1/2 cup yogurt
1/2 cup blueberries

Chicken yakisoba

Omelette
roasted potatoes
grilled back bacon

Total calories: 1205

Day 11

So tired.

Bootcamp in the morning plus rowing after work = zzzzzzzzzzz...

Stuck to my meal plan.

Day 10!

Today was lower body day, lots of drills, lunges, squats, leapfrogs...fun fun!

At least the weather is getting a bit warmer, which is nice especially at 5:45 AM.

Meal plan today:

2 pieces toast
2 Tbsp peanut butter
coffee

Pasta with black beans
Apple

Leftover spaghetti with meat sauce
pudding

Total calories: 1175

Day 9

CONFESSION: I slept in this morning and missed bootcamp! Oooooopsie...

Although all is not lost, apparently I can make it up by taking a Saturday class.

Today's meal plan:

coffee
1 piece toast
1 tbsp peanut butter

1 serving leftover sweet &sour chicken and rice
1 apple

1.5 cups spaghetti
1 cup meat sauce
1 pudding

Total calories: 1190